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Mix up running and strength moves with today's workout to keep you motivated.
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DC Refined x ShapinUp: Cardio and strength park workout

Welcome to June, the first official month of summer! As we welcome in this new season, keep your body moving while enjoying the great outdoors and sunshine. Given D.C.'s tendency towards insane humidity, you'll want to do this workout early in the morning or later in the evening.

This workout combines running and strength exercises. If you get bored of simply going on long steady runs, this workout will mix things up and keep you motivated and focused. In total, you'll be running for just under 25 minutes. Make sure to warm up before this run and to cool down and stretch when you're done.

All you need is a good pair of running shoes and a park bench. Enjoy this first summer workout from DC Refined & ShapinUp!

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Enjoy this park workout, and if you missed May's stair workout, be sure to check it out HERE.

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