The fitness scene in D.C. is a good one. There are tons of boutique studios to explore and endless opportunities for group fitness. Sometimes though, maybe you're in the mood for a solo workout from the comfort of your own living room. Whether it's because another snow storm is keeping you indoors (but let's all hope that's behind us for the season!), or you're short on time, you can still squeeze in a session, even if you can't make it to your favorite studio.
Each month, DCRefined fitness writer and personal trainer Amanda Shapin from ShapinUp.com will be sharing a special workout with DCRefined readers. These workouts require minimal equipment and can be done anywhere--in your apartment, at the gym, or at a park as the weather gets better. Here's the first workout, which requires no equipment and takes just under 20 minutes to complete.
Get ready to feel the burn with this full body routine.