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Pay attention in class, focus on good form, and continue to push yourself. Starting from day 1, you'll be on your way to becoming a stronger athlete. (Photo credit: Katie Weddle)
Leave your anxiety at the door. Follow your instructor, make friends with the person next to you, and most importantly have fun. (Photo credit: b.fit barre)
You're in a group fitness class for a reason. Let the positive energy of those around you push yourself to new levels. (Photo credit: Erin Reilly Hawkins)
Leave the fear behind, day 1 is about getting comfortable and finding your footing. Don't be afraid to ask questions and speak up. (Photo credit: Erin Reilly Hawkins)
No matter your skill level, don't be afraid to get out there and move. (Photo credit Megan Hill)
Trust your instructor and allow yourself to get a little uncomfortable. You'll surprise yourself with your strength and power. (Amanda Shapin)
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