4 unique wellness experiences to explore in D.C. | DC Refined

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While you can meditate at home, there are now opportunities to attend guided meditation classes at studios like Take Five Meditation. (Image: Courtesy Take Five Meditation){ }

Located in the heart of the Dupont Circle neighborhood, Take Five exists as your oasis from the hectic pace of day-to-day life. (Image: Courtesy Take Five Meditation)

Experience weightless bliss via floating at Soulex, D.C.’s first float spa. (Image: Courtesy Soulex)

Floating can offer relief for a variety of people, especially those experiencing high levels of stress, athletes, those with medical conditions in search of pain relief, expecting moms (second and third trimester only) and those that suffer from insomnia.{ }(Image: Courtesy Soulex)

Cryotherapy touts that it can make your aches and pains temporarily disappear in three minutes.{ }(Image: Courtesy DistrictCryo)

Once you're a regular at DistrictCryo, expect to be in and out for your entire visit in about 7 minutes. (Image: Courtesy DistrictCryo)

IV drip therapy delivers nutrients, vitamins and medications to the body to make you feel your best, faster. (Image: Courtesy HydrateMeNow)

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