in partnership
My crispy chicken tenders.. I have since perfected the recipe. (Amanda Andrade-Rhoades)

Whole30 Week 4: My favorite recipes

I have 13 more days in my Whole30 and I am not lying when I say that I can see the outlining of my abs and I am feeling wonderful!

Today I am going to share with you my favorite breakfast, lunch, and dinner recipes, as well as some healthy snacks because let's face it... sometimes we need that baked apple.

My saving grace has been I get a lot of recipe ideas from that site. Also, Pinterest and following the Whole30 Instagram has been a great resource.


Mini-Egg Frittata -- This recipe makes enough to last about a week.

  • 10 large eggs
  • 1 cup chopped bell peppers
  • 1/2 cup chopped onion
  • 1 cup cooked crumbled breakfast sausage, bacon or diced ham
  • 1 cup chopped spinach
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Click here for the full recipe


Paleo Lemon Tahini Tuna Salad -- this is a quick and easy lunch to prepare before work.

  • 3 to 4 cups chopped mixed veggies or salad greens
  • 1 tbsp (15 mL) tahini
  • Juice of 1 lemon
  • ¼ tsp garlic powder
  • 1 can (5 oz / 142 g) tuna packed in water.
  • Sea salt and black pepper, to taste

Click here for the full recipe

BLT Chicken Salad -- yummmm bacon!

  • 1 lb chicken breast or tenderloins
  • Sea salt and pepper
  • 4 to 6 strips high-quality bacon
  • 1 head iceberg lettuce, cored and chopped
  • 2 tomatoes, seeded and diced
  • ½ cup sweet onion, thinly sliced
  • Homemade dressing

Click here for the full recipe


Chicken Tenders with Tessemae's Ketchup

  • 1 1/2 pounds chicken (preferably organic)
  • 1/3 cup coconut flour
  • 2 eggs
  • 1 tablespoon cashew milk (I use coconut milk)
  • 1 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne (optional)

Click here for the full recipe


Baked Cinnamon Apples -- I made this one up on my own.

  • 1 apple peeled and cored
  • Sprinkle with cinnamon
  • Bake at 350 for 15 minutes
  • Drizzle with unsweetened coconut milk

Pan Fried Cinnamon Bananas -- LEAVE OUT THE SUGAR

  • 2 slightly overripe bananas
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Olive oil spray (I use coconut oil)

Click here for the full recipe