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Classes combine resistance training and cardiovascular work on the treadmill. (Image: Courtesy Barry's Bootcamp)
Consistency is key to seeing results. New students should aim to visit at least 3 times a week. (Image: Courtesy Barry's Bootcamp)
The Barry's program is designed to strengthen and tone muscle while maximizing fat loss. (Image: Courtesy Barry's Bootcamp)
MADabolic focuses on long-term results, focuses on strength and form. (Image: MADabolic)
For cardio you can expect anything from running suicides to time on the rower, to skiers and beyond.{ }(Image: MADabolic)
Classes combine time on treadmills, rowers and the weight floor, all while students wear heart rate monitors to stay on top of their efforts. (Image: Tina Irizarry)
 Heart rate ranges are color coded and the
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