What happens if you take Solidcore three times a week for one month | DC Refined

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Solidcore is a 50-minute high intensity, low impact resistance training workout using slow and purposeful movements targeting the core. (Image: Courtesy Solidcore)

Founder, Owner and CEO Anne Mahlum (Image: Courtesy Solidcore)

Why on earth would I volunteer for torture and agree to take Solidcore classes three times a week for one month? If I'm being honest, it was our of curiosity. A lot of phrases get thrown around about Solidcore and I wanted to see for myself what all the hype was about. I'm nine classes in and here's what I am thinking so far. (Image: Courtesy Solidcore)

Why on earth would I volunteer for torture and agree to take Solidcore classes three times a week for one month? If I'm being honest, it was our of curiosity. A lot of phrases get thrown around about Solidcore and I wanted to see for myself what all the hype was about. I'm nine classes in and here's what I am thinking so far. (Image: Courtesy Solidcore)

Why on earth would I volunteer for torture and agree to take Solidcore classes three times a week for one month? If I'm being honest, it was our of curiosity. A lot of phrases get thrown around about Solidcore and I wanted to see for myself what all the hype was about. I'm nine classes in and here's what I am thinking so far. (Image: Courtesy Solidcore)

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